{"id":176,"date":"2023-08-01T05:56:00","date_gmt":"2023-08-01T05:56:00","guid":{"rendered":"https:\/\/yogastudioroos.nl\/?page_id=176"},"modified":"2026-10-23T06:41:20","modified_gmt":"2026-10-23T06:41:20","slug":"aanbod","status":"publish","type":"page","link":"https:\/\/yogastudioroos.nl\/index.php\/aanbod\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"176\" class=\"elementor elementor-176\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca67a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca67a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f56ee1\" data-id=\"4f56ee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d72fe19 elementor-widget elementor-widget-heading\" data-id=\"d72fe19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c48cdc elementor-widget elementor-widget-spacer\" data-id=\"7c48cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0812be0 elementor-widget elementor-widget-heading\" data-id=\"0812be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restorative Yoga - Yoga Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d5edf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d5edf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-799f9a4\" data-id=\"799f9a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d88d274 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d88d274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Letterlijk betekent Restorative yoga; herstellende yoga. Het brengt je lichaam in een diepe staat van rust, waardoor het zenuwstelsel de gelegenheid krijgt te ontspannen. Door deze vorm van yoga te beoefenen kun je je lichaam en geest herstellen van overbelasting in lichaam en geest.<\/p><p>Het is een yogavorm waarbij je met behulp van dekens, kussens, bolsters en blokken langer in een houding verblijft. Het gaat er niet om het lichaam op te rekken of fysiek sterker te maken, maar om bij de diepste laag van ontspanning te komen. Zo activeer je het zelfherstellende vermogen van je lichaam, terwijl je comfortabel rust in, voornamelijk liggende yogahoudingen en focust op je ademhaling.<\/p><p>In de aansluitende yoga nidra, ook wel \u201cslaap van de yogi\u201d genoemd, kom je in de alle diepste staat van ontspanning; het stadium tussen waken en slapen in. Je ligt in Savasana op je mat en volgt de gesproken begeleiding. Hier rust je op diep niveau, lichamelijk, mentaal en emotioneel.<\/p><p>Een workshop van zorgzame aandacht voor jezelf; waardoor er meer rust en ruimte ontstaat in je lichaam en geest.<\/p><p>Het wordt gegeven in een kleine groep van maximaal 4 personen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec86551\" data-id=\"ec86551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c50034 elementor-widget elementor-widget-image\" data-id=\"5c50034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/yogastudioroos.nl\/wp-content\/uploads\/2023\/08\/Meditatie.png\" class=\"attachment-large size-large wp-image-469\" alt=\"\" srcset=\"https:\/\/yogastudioroos.nl\/wp-content\/uploads\/2023\/08\/Meditatie.png 400w, https:\/\/yogastudioroos.nl\/wp-content\/uploads\/2023\/08\/Meditatie-300x300.png 300w, https:\/\/yogastudioroos.nl\/wp-content\/uploads\/2023\/08\/Meditatie-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-269f593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269f593\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-086d8aa\" data-id=\"086d8aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28dd0d0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"28dd0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3365b84\" data-id=\"3365b84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f0248 elementor-widget elementor-widget-text-editor\" data-id=\"99f0248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaterdag 31 oktober 2026 &#8211; 10.00 &#8211; 12.00 uur (VOL)<\/p>\n<p>Zaterdag 14 november 2026 &#8211; 10.00 &#8211; 12.00 uur (nog 1 plek vrij)<\/p>\n<p>Zaterdag 12 december 2026 &#8211; 10.00 &#8211; 12.00 uur (VOL)<\/p>\n<p>Zaterdag 16 januari 2027 &#8211; 10.00 &#8211; 12.00 uur (nog 1 plek vrij)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-84859e4 elementor-widget elementor-widget-heading\" data-id=\"84859e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u20ac 37,50 euro per workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612039a elementor-widget elementor-widget-text-editor\" data-id=\"612039a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meld je aan met het formulier hieronder, of via <a href=\"mailto:harriette@yogastudioroos.nl\">harriette@yogastudioroos.nl<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7bf05 elementor-widget elementor-widget-spacer\" data-id=\"bb7bf05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Het brengt je lichaam in een diepe staat van rust, waardoor het zenuwstelsel de gelegenheid krijgt te ontspannen. Door deze vorm van yoga te beoefenen kun je je lichaam en geest herstellen van overbelasting in lichaam en geest. Het is een yogavorm waarbij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-176","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/pages\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":414,"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/pages\/176\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/pages\/176\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/yogastudioroos.nl\/index.php\/wp-json\/wp\/v2\/media?parent=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}